More than Yoga on Wednesdays

I’ve never been a person who fits into rules –

and my classes are the same.

Rooted in women’s health and feminine energy, my sessions draw on my medical background as a midwife and years of experience in yoga and body awareness.

We work on pelvic floor health, hormonal and emotional balance, and the ability to stay soft yet strong in both body and spirit.

My practice unites the classical elements of Hatha yoga, the flow of Vinyasa, the softness of Yin yoga, and spiral-wave techniques that help open the body naturally, improve circulation and lymph flow, and support longevity and inner harmony.

Each session is unique – shaped by the energy of the group and the needs of the moment.

Each session we finish with something interesting- a short meditation, affirmation, or manifestation ritual to integrate the practice.

It’s not just yoga – it’s a space to reconnect with your body, your energy, and your feminine essence 🌺

Time: Wednesdays, 5:30 PM Eastern Time (New York) / 10:30 PM London

How it works

What You Can Expect

• Feminine-style movement that connects yoga, flow, and breath
• Spiral and wave techniques to release tension and awaken softness
• Practices for posture, grounding, and hormonal balance
• A mix of movement, breathing and short manifestation rituals – each class different, guided by the group’s energy
• A sacred space for strength, sensuality, and emotional release
• Deep connection – with yourself, your body, your essence