Me & Mom – Mother imprint practice

Me & Mother is guided , video-based, body-centered meditative and visualization practice for women.

The practice consists of two parts ant takes about one hour.

Please begin with part One before moving on to part Two.

Part two is a continuation of Part One, so it’s important to complete the first part .

This session works with the body, inner sensations, and the bond with the mother –

the bond through which our first imprints, patterns, and understanding of femininity were formed.

In this practice, we gently release what is not truly ours, what may have been unconsciously taken from the mother and no longer serves our feminine nature.

This work supports the restoration of the inner and spiritual bond, helps to return to a sense of wholeness, and allows you to step more fully into your femininity.

Through this process, you may begin to recognize what is truly yours  and what does not belong to you anymore.

 What you will experience

In this practice, you’ll may experience:

• a deeper connection with your body and inner sensations

• a sense of inner safety and grounding

• gentle awareness of the mother–daughter bond

• the release of what is not truly yours

• increased clarity around your feminine nature

• a feeling of softness, presence, and inner space

Each woman’s experience is unique.

You are invited to meet this practice in your own rhythm and depth.