Deep Pelvic & Stress Release Mini course

Calm cortisol. Restore safety. Return to your body.

This is a gentle, body-based mini-course I created based on my medical background, more than ten years of work with women, and my own deep observations of how the female body responds to stress.

Through years of working with women and through my own experience I saw how essential is to learn  how to calm the nervous system through the body, how to gently guide it out of survival mode and back into a state of safety.

This course is especially supportive if you if:

• you live with constant inner tension

• experience hormonal or emotional sensitivity

• feel disconnected from your pelvis,  femininity or softness

• you  are recovering from burnout, overload, or long periods of stress

• have tense in the hips, womb, or lower belly

• emotionally tired, anxious, or overstimulated

• you have tendency to swelling of fluid retention

• unable to truly rest, even when you are tired

 How to use this course

This is not a workout. You do not need to complete the whole sequence at once.

For your comfort and nervous system safety, this mini-course is divided into short chapters and lessons.

The first lesson is the foundation.

Breath, grounding, and deep pelvic relaxation.

You can work in short sessions 10-15 minutes

• some days only breathing,
• some days one release,
• some days deeper practice.
• Always follow what your body allows.

This practice works directly with the pelvic nervous system, breath, and slow release techniques to guide the body out of survival mode and back into safety.

And if you have a free, quiet evening and feel the desire to devote this time to yourself, you can complete the full sequence as a one-hour journey.

Let your body decide.

This longer practice offers the deepest effect for your nervous system and overall state.

 

Student feedback:

I just finished the class, and it was really beautiful. I am suffering from really intense adrenal fatigue and I can only do about 15 minutes at a time, so I broke down the class in 4 parts – which worked well with your different sections. 
You put together a super nice sequence, so calming, so grounding, really lovely.  Thank you!

Katrin

Inside this mini-course, you will receive:

• guided breathing to calm the nervous system and lower internal pressure

• deep pelvic and hip release practices

• gentle grounding and safety-building techniques

• slow, meditative sequences designed for low-energy days

• explanations of what is happening in your body and why these practices work

All practices are the same type of work I use with women in private sessions.